Weigh In record (no journal entry) for 25 December 2020
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78.8 kg
Lost so far: 8.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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2359 kcal
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Fat: 156.54g | Prot: 79.85g | Carbs: 175.21g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk. Lunch: Sandwich Crackers. Dinner: Corn, Mexican Style Meat and Corn Hominy Soup (Pozole), Mashed Potato made with Sour Cream and/or Cream Cheese and Fat (from Fresh), Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Muscle Maker Grill Sugar Free Cheesecake. more...
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Losing 1.3 kg a Week
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jasonforgette's Weight History
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