Weigh In record (no journal entry) for 25 December 2020
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42.9 kg
Lost so far: 13.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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839 kcal
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Fat: 26.60g | Prot: 32.73g | Carbs: 112.14g.
Breakfast: Pisang, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Ubi Ungu Rebus. Lunch: Klean Bowl Salmon Mentai. Dinner: Kalbe Slim & Fit Cookies, Buah Anggur, Pepaya. more...
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Losing 4.3 kg a Week
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