Weigh In record (no journal entry) for 25 December 2020
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67.2 kg
Lost so far: 20.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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3136 kcal
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Fat: 157.41g | Prot: 150.60g | Carbs: 196.19g.
Breakfast: Waitrose Smooth Orange Juice, Caviar, Waitrose Scottish Smoked Salmon, Tesco Skimmed Milk, Scrambled Egg , Philadelphia Lightest, Avocados , Jackson's Seeded Bloomer, Cadbury Dark Milk Chocolate, Coffee with Skim Milk. Dinner: Brown Sugar , Amoy Light Soy Sauce, Green String Beans, Tesco Smoked Bacon Streaky Rashers, Port Wine, Frylight Sunflower Oil Spray, Beef Gravy (Canned) , Strawberries , Prosecco, Specially Selected West Country Butter, Leeks , Beetroot, Carrots , Cooked Parsnips (Fat Not Added in Cooking), Venison/Deer Steak. Snacks/Other: Coco Nutters Chocolate Dipped Salted Caramel Ice Cream, Lindt Lindor Milk Chocolate Ball, Coffee with Skim Milk, Cadbury Dark Milk Chocolate. more...
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Losing 1.0 kg a Week
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Pands1992's Weight History
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