wendycarty's Journal, 25 Dec 20

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Het is echt een wonder.

84.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2020:

1850 kcal

Fat: 59.40g | Prot: 90.06g | Carbs: 233.85g. Breakfast: AH Pitloze Witte Druiven, AH Spelt Banaan Pannenkoekjes. Lunch: AH Oosterse Wokgroente, AH Basmati Rijst, Kippendij (zonder Vel). Dinner: Bruine Boterham, Omelet of Roerei met Groenten. Snacks/Other: Koopmans Fijne Cake. more...

2827 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Cooking - 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

20 Supporters Support

Comments

Het is kerst dus wonderen bestaan😜. Geniet ervan!

25 Dec 20 by member: mayo.h

Dankjewel 😂

26 Dec 20 by member: wendycarty


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wendycarty's Journal, 25 Dec 20

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