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Chriscore89
Journal
25 Dec 20
Chriscore89's Journal, 25 Dec 20
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Weigh In record (no journal entry) for 25 December 2020
75.3 kg
Lost so far:
12.4 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2020:
1456 kcal
Fat: 89.77g | Prot: 56.77g | Carbs: 105.61g.
Breakfast:
Ермолино Сардельки Говяжьи Оригинальные, Творожная запеканка 9%, Нескафе Кофе с Молоком без Сахара, Нескафе Кофе с Молоком без Сахара.
Lunch:
Биг Бон Лапша.
Snacks/Other:
Невский Кондитер Конфета Паркур.
more...
2032 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Cross Training - 15 minutes.
more...
Losing 0.3 kg a Week
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Chriscore89's Weight History
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