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day 19 lunch
View Diet Calendar, 25 December 2020:
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1349 kcal
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Fat: 28.20g | Prot: 81.27g | Carbs: 199.30g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Haverjoy Havermout Quick Cooking, Telur, Pisang, Kismis (tanpa Biji), Kayu Manis. Lunch: Sambal Matah, Ikan Tongkol, Nasi Merah, Jagung Manis Kuning, Golden Farm Green Peas, Wortel, Saus Tiram. Dinner: Ubi Ungu Rebus, Alfamart Ikan Pindang, Kem Chicks Sayur Toge. Snacks/Other: Sirsak, Sari Roti Roti Tawar (1), Roma Biskuit Kelapa, Pepaya. more...
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 Comments
haloo, aku mau nanya dong. kamu kalo aku liat mealnya clean banget dan kebanyakan kalorinya dikit itu udah memenuhi kebutuhan kalori harian kamu? aku makan kayak kamu juga clean gtu tapi susah bangett deh dipenuhinnya soalnya kalori sayuran kan dikit2, suka jd bingung nambahinnya gimana pdhl udh makan banyak banget:( thank u
25 Dec 20 by member: sltde
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25 Dec 20 by member: potatocip
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bantu jawab: @sltde banyakin protein nya kak, pasti bs kekejar
26 Dec 20 by member: kikiabista
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pritananda's Weight History
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