Weigh In record (no journal entry) for 25 December 2020
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70.2 kg
Lost so far: 13.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1437 kcal
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Fat: 90.83g | Prot: 68.63g | Carbs: 85.83g.
Breakfast: Кофе с Молоком и Сахаром, Черкизовский Сальчичон, Жареное Яйцо. Lunch: Перекресток Свинина с Ананасами, Стрелки Чеснока. Dinner: Черкизовский Сальчичон, Ламзурь Чернослив в Шоколаде, Мандарины. Snacks/Other: Тимоша Козинак Подсолнечный. more...
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2226 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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Karifanka's Weight History
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