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Coba beli protein shake soalnya asupan protein harian dari real food selalu kurang dari target. Sekalinya minum eh proteinnya kelebihan 9% wkwk mesti lebih kontrol lagi karena kelebihan protein jg ga bagus. Fyi ini whey isolate primo belinya di gibox
View Diet Calendar, 25 December 2020:
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1563 kcal
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Fat: 58.18g | Prot: 66.27g | Carbs: 202.76g.
Breakfast: Whey Isolate Protein Primo, Bakwan, Mie Lidi, Serabi. Lunch: Tahu Goreng, So Nice Sosis Sapi, Cooked Potato with Sauce, Vegetable Soup (Home Recipe), Superindo Kerupuk Kemplang Panggang, SuperIndo Nasi Merah. Dinner: Bakmi GM Mie Ayam. Snacks/Other: Seblak. more...
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1675 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
24 Dec 20 by member: Ayaa24
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Dia ada 3 rasa tapi aku beli yang mocca, rasanya enak enak aja si ka manis gitu ga annoying ko
25 Dec 20 by member: soyeahello
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soyeahello's Weight History
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