Weigh In record (no journal entry) for 25 December 2020
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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838 kcal
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Fat: 27.59g | Prot: 29.88g | Carbs: 119.79g.
Dinner: Roshen Карамель Шипучка, Воронцовские Сухарики Сухарики Шашлык. Snacks/Other: Курага, Самокат Сыр «Замковая Гора» с Ароматом Топленого Молока. more...
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Losing 3.5 kg a Week
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