Weigh In record (no journal entry) for 25 December 2020
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86 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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495 kcal
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Fat: 10.84g | Prot: 32.72g | Carbs: 66.90g.
Lunch: Naraya Oat Choco, Wortel Dimasak, Mentimun (Kupas), Ikan Tongkol Goreng, Nasi Merah, Ikan Tuna. Dinner: Kalbe Slim & Fit Choco Malt. more...
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Gaining 0.4 kg a Week
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imranyanti's Weight History
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