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day 19 breakfast simple kenyanggg
View Diet Calendar, 25 December 2020:
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1349 kcal
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Fat: 28.20g | Prot: 81.27g | Carbs: 199.30g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Haverjoy Havermout Quick Cooking, Telur, Pisang, Kismis (tanpa Biji), Kayu Manis. Lunch: Sambal Matah, Ikan Tongkol, Nasi Merah, Jagung Manis Kuning, Golden Farm Green Peas, Wortel, Saus Tiram. Dinner: Ubi Ungu Rebus, Alfamart Ikan Pindang, Kem Chicks Sayur Toge. Snacks/Other: Sirsak, Sari Roti Roti Tawar (1), Roma Biskuit Kelapa, Pepaya. more...
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pritananda's Weight History
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