Weigh In record (no journal entry) for 25 December 2020
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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916 kcal
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Fat: 16.60g | Prot: 46.84g | Carbs: 150.37g.
Breakfast: Buah Naga, Nasi Goreng, Pisang. Lunch: Tomat Merah, Mentimun (dengan Kulit), Sambal Goreng, Bakso Ikan, Tempe, Nasi Putih, Tahu Susu. Dinner: Saus Tomat, Bakso Ikan, Putih Telur Matang, Tomat Merah, Sari Roti Roti Tawar Gandum (2), Mentimun (dengan Kulit). Snacks/Other: Belvita Belvita Breakfast. more...
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Losing 0.3 kg a Week
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