Weigh In record (no journal entry) for 25 December 2020
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1267 kcal
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Fat: 29.36g | Prot: 46.66g | Carbs: 228.98g.
Breakfast: Kue Nagasari. Lunch: Tempe Bacem, Tumis Buncis, Nasi Putih, Tahu Bacem. Dinner: Sawi Dimasak (dari Segar), Bawang Bombay Dimasak, Saus Teriyaki, Bakso Ayam, Tumis Buncis, Nasi Putih. Snacks/Other: Mustika Ratu Slimming Tea, Buavita Mango. more...
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2064 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 2 hours, Sitting - 2 hours, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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chimmy_bebek's Weight History
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