Weigh In record (no journal entry) for 24 December 2020
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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2258 kcal
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Fat: 101.49g | Prot: 119.84g | Carbs: 218.95g.
Lunch: Frugos Jugo de Naranja , Aderezo a la Vinagreta, Patatas Fritas, Pardos Chicken Pollo a la Brasa con Ensalada. Dinner: Pacanas, Mayonesa, Piña, Manzana, Cordon Bleu, Gloria Leche Semidescremada UHT sin Lactosa, Plátano, Manzana, Arroz Blanco. Snacks/Other: Nestlé Sublime. more...
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1587 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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amhh1106's Weight History
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