Weigh In record (no journal entry) for 28 November 2020
|
67 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
2313 kcal
|
Fat: 106.58g | Prot: 113.82g | Carbs: 218.68g.
Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih, Sari Roti Roti Isi Coklat. Dinner: Martabak Manis, Mie Telur (Ditambah, Masak), Bakso dengan Saus (Campuran). Snacks/Other: Bakso Ayam, BreadTalk Tiramisu. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ay yuni Atthoriq's Weight History
|