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Monday 13 Jan 102.7kg
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102.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1870 kcal
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Fat: 44.42g | Prot: 118.71g | Carbs: 247.36g.
Breakfast: Weetabix Weetabix, Asda Asda Red Seedless Grapes, Grapefruit (Pink and Red) , Kiwi Fruit, Banana, 1% Fat Milk. Lunch: Morrisons Potato & Leek Soup, Weight Watchers Berry Fruits Fromage Frais, Tesco Cooked Ham, Mustard, Margarine, Hovis Granary Bread. Dinner: Nando's Hot Peri-Peri Sauce, Chicken Breast (Skin Not Eaten), Kiwi Fruit, Grapefruit (Pink and Red) , Celery , Kraft Light Balsamic Dressing, Lettuce Salad with Tomato, Red Hot Chilli Peppers . Snacks/Other: Henry Goode's Soft Eating Liquorice, Nescafe Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Cadbury Crunchie. more...
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3118 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 10 minutes, Bicycling (fast) - 24/kph - 10 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Dave Tubb's Weight History
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