Kelsey_ZenithRising's Journal, 24 Dec 20

Chorizo Benny with Avocado and Homestyle Potatoes

View Diet Calendar, 24 December 2020:
1855 kcal Fat: 84.32g | Prot: 96.68g | Carbs: 177.44g.   Breakfast: Premier Nutrition High Protein Shake - Caramel, Stok Cold Brew Iced Coffee. Lunch: Hollandaise Sauce, Calavo Avocado, Egg, Simply Potatoes Homestyle Slices, Dos Mamacitas Chorizo, Thomas' Original English Muffins. Dinner: Hy-Vee Crab Rangoon, Egg Drop Soup, Chef Hon Steamed Pork Buns. Snacks/Other: PMS Gummy Vitamins, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12. more...
2913 kcal Exercise: Weight Training (moderate) - 28 minutes, Stair Climber (Stepper) - 15 minutes, Elliptical - 1.65 miles - 15 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

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Comments 
Yummy😋😋 what it chorizo? 
24 Dec 20 by member: esimile
It’s a spicy crumbly sausage! It has a great flavor! 
24 Dec 20 by member: Kelsey_ZenithRising
Merry Christmas. Let's celebrate the birth of Jesus Christ. 
24 Dec 20 by member: ruthe1213
Merry Christmas 🎄  
24 Dec 20 by member: Kelsey_ZenithRising
how many calories for chorizo and potatoes? 
24 Dec 20 by member: TheOneWhoFinishes
The entire meal was pretty calorie dense but has kept me satisfied most of today with it being my lunch and main meal today. Potatoes were about 270 and the chorizo was about 260 (+ the other yummy foods like the avocado slices, eggs, English muffin, and a little hollandaise sauce). I still had enough calories in my budget for a light dinner (egg drop soup and char siu bao) and still keeping my calorie deficit. I usually try to divide out my calories into small meals but, with it being the holidays I had to be flexible a bit.☺️  
24 Dec 20 by member: Kelsey_ZenithRising
That looks really yummy. Myself, having a quiche of zucchini, peppers, leeks and goat cheese. Today included a pie crust. Being more liberal yesterday and today then back to better care of myself. Curious about char siu bao. What is it.? 
25 Dec 20 by member: palmitogirl
I love a good quiche! 😋 It’s a Chinese steamed BBQ pork bun! A lot of places have it under dim sum.  
25 Dec 20 by member: Kelsey_ZenithRising
Something special on a special occasion for a special someone....You.....👍 
25 Dec 20 by member: Fiberoptic

     
 

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