Lily Dragon's Journal, 13 Jan 14

I start work outs today, had a protien pack for breakfast, brought soup and salad for lunch. I am so excited.

84.2 kg Lost so far: 1.5 kg.    Still to go: 23.0 kg.    Diet followed: Reasonably Well.

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246 kcal

Fat: 12.91g | Prot: 7.56g | Carbs: 26.70g.   Breakfast: Coffee with Cream, Bear Naked Peak Protein Original Granola. more...

2404 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...