Weigh In record (no journal entry) for 24 December 2020
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1177 kcal
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Fat: 46.17g | Prot: 107.87g | Carbs: 87.84g.
Breakfast: ON 摩卡卡布奇諾, 黑咖啡, 統一 無糖高纖豆漿. Lunch: 白玉米棒（加鹽，冷凍，水煮）, 鴨肉, 水煮蛋. Dinner: 全家 夯地瓜, 水煮蛋, 白玉米棒（加鹽，冷凍，水煮）. Snacks/Other: BE-KIND 花生醬黑巧克力風味堅果棒, ON 黃金標準乳清蛋白粉（香草）. more...
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Losing 4.2 kg a Week
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louisalin's Weight History
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