Weigh In record (no journal entry) for 24 December 2020
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79 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1920 kcal
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Fat: 42.70g | Prot: 62.97g | Carbs: 324.41g.
Breakfast: Herbalife Formula 1, Herbalife Protein Powder, Herbalife Afresh, 1% Fat Milk, Chutney, Plain Dosa. Lunch: Cabbage , Vegetable Curry, White Rice. Dinner: Mixed Vegetables (Drained Solids, Canned) , Plain Dosa, Oranges . Snacks/Other: Bhelpuri, Murukku. more...
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2620 kcal
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Exercise:
Running (jogging) - 8/kph - 31 minutes, Walking (moderate) - 5/kph - 32 minutes, Badminton - 53 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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RatheeshRam's Weight History
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