Weigh In record (no journal entry) for 17 September 2015
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63 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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912 kcal
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Fat: 32.31g | Prot: 33.61g | Carbs: 129.53g.
Breakfast: Yeşil Çay, Mis Günlük Süt, Nestle Nesfit Tam Tahıllı. Lunch: Balkan Yoğurt, Pişmiş Brokoli (Taze Olandan). Dinner: Sek Yarım Yağlı Yoğurt, Çavdar Ekmeği (Azaltılmış Kalori), Zeytinyağlı Taze Fasulye. Snacks/Other: Tarçın, Şekersiz Türk Kahvesi, Çikolatalı Dondurma, Karpuz, Nestle Bitter Çikolata. more...
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1899 kcal
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Exercise:
Resting - 14 hours, Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours. more...
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Murtaza)'s Weight History
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