Weigh In record (no journal entry) for 24 December 2020
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1981 kcal
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Fat: 110.62g | Prot: 78.54g | Carbs: 172.30g.
Breakfast: Винегрет, ВкусВилл Котлета Куриная, Barilla Макароны Варёные!!!, Вареное Яйцо, Морковный Торт. Lunch: Effort Protein Pro Ваниль-Печенье. Dinner: Салат Овощной с Маслом, ВкусВилл Пельмени "Сибирское Трио". Snacks/Other: Кофе. more...
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Losing 1.3 kg a Week
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