Weigh In record (no journal entry) for 13 January 2014
|
111.1 kg
Lost so far: 14.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2014:
|
1167 kcal
|
Fat: 30.98g | Prot: 69.54g | Carbs: 137.46g.
Breakfast: Bananas, Hazelnut Coffee Creamer, Low Fat Muesli with Raisins, Dates and Almonds, Coffee (Instant). Lunch: Gala Apple (Medium), Fat Free American Cheese Singles, 95% Fat Free Oven Roasted White Turkey, 100% Whole Wheat Bread. Dinner: Chicken Thigh, Chicken Drumstick, Lite Beer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mreasy50's Weight History
|