Weigh In record (no journal entry) for 24 December 2020
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1011 kcal
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Fat: 71.76g | Prot: 47.45g | Carbs: 48.58g.
Breakfast: Şekersiz Çay, Marul, Doğal Peynir, Salatalık (Kabuklu), Yumurta Omleti, Domatesler. Lunch: Greyfurt. Dinner: Marul, Ayran, Zeytinyağı, Dost Krema, Tereyağı, Salça, Sebzeli Tavuk Yemeği. Snacks/Other: Dost Krema, Buono Bitter Çikolata (%60 Kakao), Şekersiz Çay, Simbat Dakota Çekirdek. more...
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1816 kcal
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Exercise:
RPM - 10 minutes, Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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