Weigh In record (no journal entry) for 24 December 2020
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102.2 kg
Lost so far: 17.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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2264 kcal
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Fat: 78.97g | Prot: 98.08g | Carbs: 264.39g.
Breakfast: Qualitá Biscoito de Polvilho. Lunch: Smirnoff Ice, Sadia Almôndegas de Frango, Sadia Almôndegas de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pudim de Leite Condensado, Salada de Maionese, Coxa de Frango, Carne de Porco da Paleta Assada, Budweiser Cerveja. more...
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Losing 0.4 kg a Week
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