Weigh In record (no journal entry) for 24 December 2020
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79.6 kg
Lost so far: 9.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1249 kcal
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Fat: 69.74g | Prot: 59.42g | Carbs: 100.33g.
Breakfast: Siantar Top French Fries 2000, Cheetos Rasa Jagung Bakar, Olatte Milky & Fruity Original, Semangka, Ayam Rica-Rica. Lunch: Tahu Goreng, Pangsit Goreng. Dinner: Urap, Sayur Lodeh, Telur Rebus, Pangsit Goreng. more...
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Gaining 2.9 kg a Week
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