Weigh In record (no journal entry) for 24 December 2020
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87.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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2982 kcal
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Fat: 129.16g | Prot: 141.25g | Carbs: 313.30g.
Breakfast: Домашний Вкус Холодец Домашний, Sonnenblumenkernbrötchen, Räucherlachs, Edeka Avocado Hass. Dinner: Обжираловка, Бессмысленная и Беспощадная. more...
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Losing 0.6 kg a Week
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