Weigh In record (no journal entry) for 24 December 2020
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48.6 kg
Lost so far: 7.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1300 kcal
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Fat: 58.13g | Prot: 78.96g | Carbs: 126.53g.
Breakfast: Kırmızı Erik, Tamek Kahvaltılık Sos, Domatesler, Namet Hindi Füme, Yumurta, Migros Az Yağlı Beyaz Peynir, Sütaş Eski Kaşar, Nimet Tandır Lavaş, Karışık Tahıllı Ekmek. Dinner: Turşu, Nimet Tandır Lavaş, Mantarlı Et Sote, Etli Kuru Fasulye. Snacks/Other: Sütaş Eski Kaşar, Nimet Tandır Lavaş, Vince Bitter Çikolata, Ananas, Kaju. more...
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Losing 1.2 kg a Week
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