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day 18 maksiii
View Diet Calendar, 24 December 2020:
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1768 kcal
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Fat: 71.10g | Prot: 81.10g | Carbs: 211.83g.
Breakfast: Kacang Almond, Kismis (tanpa Biji), Colatta Choco Chips, Labu, Kayu Manis, Telur, Ultra Milk Susu UHT Low Fat High Calcium, Haverjoy Havermout Quick Cooking. Lunch: Kangkung, Brokoli, Nasi Merah, Sambal Matah, Dada Ayam (Kulit tidak Dimakan). Dinner: Combro, Roma Biskuit Kelapa, Bakso Ikan, Combro. Snacks/Other: Donat Dilapisi Coklat, Jeruk (dengan Kulit). more...
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pritananda's Weight History
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