Weigh In record (no journal entry) for 24 December 2020
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108.4 kg
Lost so far: 21.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1188 kcal
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Fat: 34.67g | Prot: 54.19g | Carbs: 162.87g.
Lunch: Ikan Cakalang, Ayam Geprek, Perkedel Kentang, Sayur Campuran, Nasi Putih. Snacks/Other: Teh Kotak Teh Kotak, Buavita Orange Juice Drink, Good Day Funtastic Mocacinno. more...
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Losing 1.4 kg a Week
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alanmachdi's Weight History
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