Weigh In record (no journal entry) for 24 December 2020
|
55.4 kg
Lost so far: 2.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
772 kcal
|
Fat: 21.31g | Prot: 59.34g | Carbs: 87.46g.
Breakfast: Namet Piliç Füme, Bahçıvan Taze Kaşar Peyniri, Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta, Fıstık Ezmesi, Lor Peyniri. Lunch: Arbella Tam Buğday Makarna, Lor Peyniri. Dinner: Tavuk Göğüs Eti. Snacks/Other: Elma, Mandalina, Fıstık Ezmesi, Bellanut Karabuğday Patlağı . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozgedemir's Weight History
|