Weigh In record (no journal entry) for 24 December 2020
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115 kg
Lost so far: 0 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1267 kcal
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Fat: 46.23g | Prot: 74.64g | Carbs: 140.84g.
Breakfast: Kemangi, Sakura Tahu Sutra Silken Tofu, Ayam Goreng, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Uleg Sambal Bawang , Kimchi, Jamur Tiram, Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Saus Keju, Jamur Tiram, Tomat Merah, Sayap Ayam Panggang (Kulit Dimakan), Shirataki Nasi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk. more...
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2911 kcal
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Exercise:
jalan - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 0.8 kg a Week
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nandya sadan's Weight History
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