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day 18 breakfast ini super creamyyy
View Diet Calendar, 24 December 2020:
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1768 kcal
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Fat: 71.10g | Prot: 81.10g | Carbs: 211.83g.
Breakfast: Kacang Almond, Kismis (tanpa Biji), Colatta Choco Chips, Labu, Kayu Manis, Telur, Ultra Milk Susu UHT Low Fat High Calcium, Haverjoy Havermout Quick Cooking. Lunch: Kangkung, Brokoli, Nasi Merah, Sambal Matah, Dada Ayam (Kulit tidak Dimakan). Dinner: Combro, Roma Biskuit Kelapa, Bakso Ikan, Combro. Snacks/Other: Donat Dilapisi Coklat, Jeruk (dengan Kulit). more...
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 Comments
ka di respon plis🙏 kalori yang coklat itu kaya choco chips berapa yah?
23 Dec 20 by member: Olivia Ochim
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23 Dec 20 by member: kaylaazoram
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@Olivia ot ow official di fs ada ko cari aja choco chips itu aku pake sekita 6g 30kalori
23 Dec 20 by member: pritananda
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@kaylaazoram hai itu ada oat,puree labu,susu,almond,raisin,cinnamon,sama choco chips ya
23 Dec 20 by member: pritananda
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Choco chips nya merek apa ka?
23 Dec 20 by member: Olivia Ochim
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pure labu resepnya apa kak,dirumah ada labu. bosen direbus aja
23 Dec 20 by member: ind_yulia
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@ind_yulia sebenernya cuma labu dikukus atau rebus gitu terus diblend abis itu disaring ka biar lbh smooth
24 Dec 20 by member: pritananda
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pritananda's Weight History
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