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Pagi 8.40
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56.4 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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693 kcal
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Fat: 16.62g | Prot: 44.52g | Carbs: 89.17g.
Breakfast: Nasi Putih, Sambal Goreng, Putih Telur Matang. Lunch: Sambal Goreng, Tempe, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Mr. Bread Roti Tawar Gandum, Es Kopi dengan Susu dan Gula. Snacks/Other: Good Day Mocacinno, Roma Malkist Cokelat Kelapa. more...
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Losing 2.1 kg a Week
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