Weigh In record (no journal entry) for 24 December 2020
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58.8 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1219 kcal
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Fat: 39.32g | Prot: 99.25g | Carbs: 122.35g.
Breakfast: Getuk, Roti Gandum, Tora Bika Diety Instant Coffee, Pisang. Lunch: Telur Dadar, Dendeng Sapi, Tempe Mendoan, Tempe Goreng, Indomilk Susu UHT Vanilla. Dinner: Roti Gandum, Pisang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Gaining 1.4 kg a Week
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friska1995's Weight History
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