Weigh In record (no journal entry) for 13 January 2014
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83.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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4109 kcal
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Fat: 119.63g | Prot: 218.90g | Carbs: 521.71g.
Breakfast: Avellana Tostada sin Sal, Corn Flakes, Leche Desnatada con Calcio, Platano, Manzanas, Pan Blanco sin Gluten, Néctar Naranja, Atún en Aceite (Enlatado), Claras de Huevo, Huevo. Lunch: Manzanas, Atún en Aceite (Enlatado), Espaguetis, Pan Blanco sin Gluten. Dinner: Leche Desnatada con Calcio, Avellana Tostada sin Sal, Nutella sin Gluten, Pan Blanco sin Gluten, Melón, Pechuga Fileteada de Pollo, Jamón Serrano, Pan Blanco sin Gluten. Snacks/Other: Jamón Serrano, Avellana Tostada sin Sal, Platano, Manzanas, Pan Blanco sin Gluten, Pechuga Fileteada de Pollo, Arroz Blanco. more...
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Gaining 0.5 kg a Week
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