Weigh In record (no journal entry) for 13 January 2014
|
122.1 kg
Lost so far: 5.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2014:
|
2228 kcal
|
Fat: 86.94g | Prot: 135.99g | Carbs: 226.65g.
Breakfast: Becel Margarina Sabor Manteiga, Pão Francês, Nestlé Nesfit, Molico Leite Desnatado em Pó, Nescafé Tradicional, Linea Adoçante, Molico Leite Desnatado. Lunch: Salmão no Forno ou Grelhado, Club Social Integral, Supino Supino Light Banana, Lipomax Shake Diet Baunilha. Dinner: Walmart Queijo Mussarela, Hellmann's Maionese, Atum em Água (Enlatado), Bauducco Torrada Levemente Salgada. Snacks/Other: Queijo Mozzarella (Leite Integral), Supino Supino Light Banana, Supino Supino Light Banana. more...
|
|
3188 kcal
|
Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edson Camara's Weight History
|