Weigh In record (no journal entry) for 13 January 2014
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103 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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640 kcal
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Fat: 25.86g | Prot: 26.24g | Carbs: 68.62g.
Breakfast: Asda Apricot Wheats, Alpro Unsweetened Almond Milk. Lunch: Walkers Sunbites Onion & Rosemary, Tesco German Salami, Burgen Soya & Linseed Bread. more...
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Gaining 0.8 kg a Week
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lonewolf007's Weight History
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