Weigh In record (no journal entry) for 23 December 2020
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79.1 kg
Lost so far: 3.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1066 kcal
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Fat: 46.85g | Prot: 36.17g | Carbs: 125.32g.
Breakfast: Tea with Milk, Starbucks Pumpkin Loaf. Lunch: Kozy Shack Rice Pudding. Dinner: Compliments Texas Garlic Toast, No Name Pickled Sliced Beets, No Name Medium Cheddar Shredded Cheese, Red Sweet Pepper, Egg. Snacks/Other: Pumpkin Turnover, McVitie's Digestive, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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