Weigh In record (no journal entry) for 12 October 2020
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81.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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901 kcal
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Fat: 35.87g | Prot: 33.13g | Carbs: 116.55g.
Breakfast: Ceviz, Beyaz Peynir, Omlet Yumurta veya Karışık Yumurta, Beyaz Ekmek. Lunch: Eti Form Mısır ve Pirinç Patlağı (27g), Tam Yağlı Sade Yoğurt, Muz, Elma. more...
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