Weigh In record (no journal entry) for 23 December 2020
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95 kg
Lost so far: 15 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1061 kcal
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Fat: 39.19g | Prot: 93.05g | Carbs: 81.51g.
Breakfast: Hati Ayam, Bubur Ayam. Lunch: Roma Marie Gold, Telur Rebus. Dinner: Tempe Goreng, Sawi Putih, Nasi Merah, Rumah Makan Sederhana Ikan Teri Kering . more...
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Losing 7 kg a Week
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joshuamichaell's Weight History
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