Weigh In record (no journal entry) for 23 December 2020
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84.2 kg
Lost so far: 14.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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423 kcal
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Fat: 22.42g | Prot: 14.83g | Carbs: 49.01g.
Breakfast: Hard Bread Sticks, Salami, Whole Milk, Special K. Lunch: South Beach Diet Oven Roasted Vegetables, Apples. more...
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Gaining 0.3 kg a Week
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Pearsall30-34's Weight History
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