|
haid selesai malah turun setengah kilo dalam sehari
|
67.1 kg
Lost so far: 4.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
1457 kcal
|
Fat: 115.99g | Prot: 272.68g | Carbs: 257.56g.
Breakfast: Pastel Tutup, Putih Telur Matang, Telur Rebus, Quaker Instant Oatmeal, Kalbe Slimfit. Lunch: Jamur Dimasak, Nasi Merah, Sayur Campuran, ABC Kecap Manis, ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: ABC Kecap Manis, Tomat Merah, Bawang Merah, Cabai Merah atau Rawit. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Jeruk Keprok (Jeruk Mandarin). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gitianita's Weight History
|