Weigh In record (no journal entry) for 23 December 2020
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1561 kcal
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Fat: 71.18g | Prot: 95.33g | Carbs: 150.02g.
Dinner: Usus Ayam, Nextar Nastar, Yakult Probiotic Drink, Sari Roti Roti Isi Coklat, Tempe Rebus, Sawi Dimasak (dari Segar), Jawara Saus Sambal, Telur Rebus, House Of Organix Black Chia Seeds, Papaya. more...
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Losing 3.5 kg a Week
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