Weigh In record (no journal entry) for 24 May 2019
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 43.68g | Prot: 129.96g | Carbs: 194.13g.
Breakfast: Zeytin, Lor Peyniri, Çerezya Ceviz İçi, Eti Lifalif Yulaf Ezmesi, Salatalık, Tat Doğranmış Domates, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Mevsim Salata, Tavuk Göğsü, Reis Basmati Pirinç. Dinner: Beypazarı Maden Suyu, Tavuk Göğüs Eti, Reis Basmati Pirinç. more...
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2677 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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