Weigh In record (no journal entry) for 04 January 2011
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121.6 kg
Lost so far: 0.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2011:
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1283 kcal
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Fat: 36.05g | Prot: 75.58g | Carbs: 164.40g.
Breakfast: Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Quad Venti Iced non-fat Latte. Lunch: Baked BBQ Chips, 6" Turkey Breast. Dinner: Baked Potato Stuffed with Chicken, Broccoli and Cheese (Peel Eaten). more...
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Gaining 0.1 kg a Week
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