Weigh In record (no journal entry) for 23 December 2020
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108.6 kg
Lost so far: 21.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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850 kcal
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Fat: 7.89g | Prot: 63.59g | Carbs: 125.61g.
Lunch: Putih Telur Matang, Ikan Panggang, Mie, Daun Singkong, Nasi Kuning. Snacks/Other: Teh Kotak Teh Kotak, You C1000 Vitamin Orange, Indocafe Cappuccino. more...
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Losing 0.1 kg a Week
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alanmachdi's Weight History
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