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View Diet Calendar, 22 December 2020:
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1171 kcal
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Fat: 20.80g | Prot: 89.33g | Carbs: 164.02g.
Breakfast: Pisang Kepok Rebus, Kakap (Ikan) (Spesies Campuran). Lunch: Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak), Kakap (Ikan) (Spesies Campuran), Cap Cay Kuah. Dinner: Yakult Yakult, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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1915 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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dian_rifiah's Weight History
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