Weigh In record (no journal entry) for 23 December 2020
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64.7 kg
Lost so far: 15.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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602 kcal
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Fat: 18.58g | Prot: 26.05g | Carbs: 81.76g.
Breakfast: Andros Compote Pomme Nature, Alpro Lait de Noisettes, Harry's Pain de Mie Complet (42g), Andros Confiture Allégée Cerises. Lunch: Courgette, Fleury Michon Filet de Poulet aux Herbes. Dinner: Elle & Vire Beurre Doux Léger 20%, Kiri Kiri à la Crème de Lait (20g), Harry's Pain de Mie Complet (42g), Liebig Délice de Potiron Châtaigne. Snacks/Other: Révillon Papillotes, Clémentines. more...
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Losing 3.5 kg a Week
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