Weigh In record (no journal entry) for 22 December 2020
|
48.5 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
1314 kcal
|
Fat: 66.37g | Prot: 86.00g | Carbs: 96.42g.
Breakfast: Manzana Golden, Tía Rosa Tortillas de Harina , Carnation Leche Evaporada, Machaca con Huevo, Café Regular. Lunch: Crema Agria, Tlacoyo, SuKarne Hamburguesa de Res, Eva Beet Essence. Dinner: New Penta Pan Tostado Sabor Chocolate , Herdez Lomo de Atún en Agua, Bisquet, Café Instantáneo, Carnation Leche Evaporada. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alma G Cervantes's Weight History
|